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【热力图法】学习记录表模板

2026-04-05 06:50:54

【热力图法】学习记录表模板

【热力图法】学习记录表模板

【热力图法】学习记录表模板

【热力图法】学习记录表模板

大家好，今天分享一份学习记录表模板~

该模板使用热力图法记录每日的学习和总结内容，适合于在习惯养成期使用~

笔记的示例见图1，空白模板见图2，可以保存打印或作为电子笔记底图使用~

#计划表 #学习计划 #学习计划表 #电子笔记模板 #学习记录表

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请求信息 : 2026-04-06 13:07:00 HTTP/2.0 GET : https://d.15386.cn/a/457781.html
运行时间 : 0.105129s [ 吞吐率：9.51req/s ] 内存消耗：4,354.02kb 文件加载：140
缓存信息 : 0 reads,0 writes
会话信息 : SESSION_ID=2dbc2434e1f869150e6201120e04c79e

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CONNECT:[ UseTime:0.000696s ] mysql:host=127.0.0.1;port=3306;dbname=d_15386;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000962s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000340s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000260s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000504s ]
SELECT * FROM `set` [ RunTime:0.000197s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000579s ]
SELECT * FROM `article` WHERE `id` = 457781 LIMIT 1 [ RunTime:0.000391s ]
UPDATE `article` SET `lasttime` = 1775452020 WHERE `id` = 457781 [ RunTime:0.008334s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000265s ]
SELECT * FROM `article` WHERE `id` < 457781 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000426s ]
SELECT * FROM `article` WHERE `id` > 457781 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003926s ]
SELECT * FROM `article` WHERE `id` < 457781 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.008607s ]
SELECT * FROM `article` WHERE `id` < 457781 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001716s ]
SELECT * FROM `article` WHERE `id` < 457781 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007766s ]

0.106783s

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