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高血压日记怎么记?这份表格模板子女快存

  • 2026-09-28 11:18:03
高血压日记怎么记?这份表格模板子女快存

不记录的血压测量 = 白测。

很多老人天天量血压，但从来不记录。医生问起来只记得"大概140"。这份表格帮你记清楚。

血压记录表模板

日期
时间
收缩压
舒张压
心率
服药情况
备注
4/1
早7:00
138
85
72
氨氯地平5mg
昨晚睡得好
4/1
晚20:00
142
88
75
—
今天有点累
4/2
早7:00
135
82
70
氨氯地平5mg
—

建议买一个带 存储功能 的电子血压计，但也要手写备份。

测量血压的正确姿势

  1. 坐姿
    ：背靠椅子，双脚平放
  2. 手臂
    ：放在桌上，与心脏同高
  3. 袖带
    ：绑在上臂，距肘弯 2-3cm
  4. 时间
    ：每天固定 早晚各1次
  5. 次数
    ：每次测 2-3遍，间隔1-2分钟，取平均值

测前 30分钟 不吸烟、不喝咖啡、不运动；测前安静休息 5分钟。

用药提醒药盒

老人漏服药是血压波动的主要原因。

推荐：- 买一个 7格分药盒（标有周一到周日）- 每周日晚上把一周的药分好- 手机设 闹钟提醒

药物类型
常见服药时间
氨氯地平
早晨
缬沙坦
早晨
硝苯地平控释片
早晨
利尿剂（氢氯噻嗪）
早晨（避免夜尿）

帮爸妈准备一个记录本和分药盒，比买什么保健品都管用！

如果喜欢请关注⬇⬇⬇⬇⬇⬇⬇⬇⬇

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  1. CONNECT:[ UseTime:0.000573s ] mysql:host=172.18.0.4;port=3306;dbname=d_15386;charset=utf8mb4
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  14. SELECT * FROM `article` WHERE `id` < 458696 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000491s ]
  15. SELECT * FROM `article` WHERE `id` < 458696 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000680s ]
0.087880s