当前位置：首页>表格模板>高血压日记怎么记?这份表格模板子女快存

高血压日记怎么记?这份表格模板子女快存

  • 2026-07-11 16:21:36
高血压日记怎么记?这份表格模板子女快存

不记录的血压测量 = 白测。

很多老人天天量血压，但从来不记录。医生问起来只记得"大概140"。这份表格帮你记清楚。

血压记录表模板

日期
时间
收缩压
舒张压
心率
服药情况
备注
4/1
早7:00
138
85
72
氨氯地平5mg
昨晚睡得好
4/1
晚20:00
142
88
75
—
今天有点累
4/2
早7:00
135
82
70
氨氯地平5mg
—

建议买一个带 存储功能 的电子血压计，但也要手写备份。

测量血压的正确姿势

  1. 坐姿
    ：背靠椅子，双脚平放
  2. 手臂
    ：放在桌上，与心脏同高
  3. 袖带
    ：绑在上臂，距肘弯 2-3cm
  4. 时间
    ：每天固定 早晚各1次
  5. 次数
    ：每次测 2-3遍，间隔1-2分钟，取平均值

测前 30分钟 不吸烟、不喝咖啡、不运动；测前安静休息 5分钟。

用药提醒药盒

老人漏服药是血压波动的主要原因。

推荐：- 买一个 7格分药盒（标有周一到周日）- 每周日晚上把一周的药分好- 手机设 闹钟提醒

药物类型
常见服药时间
氨氯地平
早晨
缬沙坦
早晨
硝苯地平控释片
早晨
利尿剂（氢氯噻嗪）
早晨（避免夜尿）

帮爸妈准备一个记录本和分药盒，比买什么保健品都管用！

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  1. CONNECT:[ UseTime:0.000355s ] mysql:host=127.0.0.1;port=3306;dbname=d_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000666s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000318s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000267s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000605s ]
  6. SELECT * FROM `set` [ RunTime:0.000259s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000696s ]
  8. SELECT * FROM `article` WHERE `id` = 458696 LIMIT 1 [ RunTime:0.011440s ]
  9. UPDATE `article` SET `lasttime` = 1783842221 WHERE `id` = 458696 [ RunTime:0.013086s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000306s ]
  11. SELECT * FROM `article` WHERE `id` < 458696 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000643s ]
  12. SELECT * FROM `article` WHERE `id` > 458696 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004942s ]
  13. SELECT * FROM `article` WHERE `id` < 458696 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.017356s ]
  14. SELECT * FROM `article` WHERE `id` < 458696 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.049182s ]
  15. SELECT * FROM `article` WHERE `id` < 458696 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.026650s ]
0.198878s